…… To learn more about menopause consultations, click on the image above.
Information is power.
If you have any questions that have not been answered here on the site, please do not hesitate to reach out and ask.
All in Menopause
Who Are We Now: a menopause art circle
Please join us for this unique and interactive 6-week class for anyone who is at any point in the menopause transition. You will learn from each other as well as from experts about your options and choices for menopause care, and how to reclaim your identity and needs during this powerful time of life………. To register for the course or to find out more, click on the image above.
Welcome Menopause!
Menopause is a normal biological event that will happen to all women if they are lucky enough to age. However, poor health and suffering do not have to be part of the package. When women know their options and get menopause-focused care, this stage of life can be amazing! ………. Read more by clicking on the image above.
Bleeding in menopause: is it normal?
Did you know that any bleeding in menopause could possibly be a warning sign? If you did not know this you are NOT the only one. Please read on to learn more about postmenopausal bleeding………. Read more by clicking on the image above.
“Never stop learning because life never stops teaching” -unknown author
Menopause! Thyroid health! Sexual Pleasure! Gut health! Things I never learned in school but should have. Essential information for your health………. Read more by clicking on the image above.
7 ways to balance your hormones and boost your metabolism.
Metabolism shifts and weight changes do happen in midlife and menopause. Here are some suggestions to help you balance your hormones and improve your metabolism………. Read more by clicking on the image above.
Menopause in the news
More women than men have gone without preventative healthcare during the pandemic, leading to poor physical and mental health. Prioritizing your health is NOT selfish, it is vital ………. Read more by clicking on the image above.
F@#% You Genitourinary Syndrome of Menopause
Genitourinary Syndrome of Menopause is a common and debilitating condition that impacts the lives of millions., however, it is vastly undertreated. There is help. Reclaim your vaginal health and read here ………. Read more by clicking on the image above.
Bone up and maintain healthy bones
Osteoporosis is more common than you think and could sneak up on you. Improve your bone IQ and keep your bones healthy and your body happy………. Read more by clicking on the image above.